TIPS AND ADVICE

Gout attacks can strike with excruciating pain, often catching sufferers completely off guard. However, your body typically sends subtle...

HYROX has exploded in popularity across Brisbane and around the world. Combining endurance running with functional fitness exercises like...

Veterans have served our country with strength, dedication, and resilience. At My Family Podiatry in Albany Creek, we believe they...

Heel pain is one of the most common complaints we see at My Family Podiatry. And for many patients, it comes with a scary-sounding name: heel spurs. Maybe you’ve seen it on an X-ray. Maybe a friend or GP mentioned it as the reason for your pain. But here’s the truth; most heel spurs aren’t the real cause of the pain. While heel spurs sound serious, they’re often misunderstood. It’s common to associate them with stabbing pain first thing in the morning or after rest, but resea

What Is Shockwave Therapy? Shockwave therapy is a non-invasive treatment that uses mechanical pressure waves to stimulate healing in injured or degenerated tissues. Originally used to break up kidney stones, it’s now a well-established method for treating musculoskeletal conditions, including chronic tendinopathies, plantar fasciitis, and more recently, knee osteoarthritis (OA). At My Family Podiatry, we use both focused and radial Dolorclast EMS shockwave therapy, two advanc

Living with diabetes means paying close attention to your health, especially when it comes to your feet. High blood sugar levels can...

Children are constantly growing, running, climbing, and testing their limits. A bit of fatigue or the occasional tumble is part of life....

There is nothing quite as frustrating as waking up feeling rested, only to take your first few steps and feel a sharp, stabbing pain in your heels. For many people, morning heel pain is a daily occurrence that can affect everything from your morning routine to your ability to stay active. The good news is that it is common, treatable, and often preventable. At My Family Podiatry, this is one of the most frequent complaints we see. Patients ask, “Why do my heels hurt when I wa

If you have flat feet and enjoy running, you may have experienced foot fatigue, shin splints or knee pain after a session. The right...

Whether you’re just getting into running, preparing for your first Park Run, or you’ve been logging kilometres for years and struggling...

Flat feet in children is a common concern among parents, especially when they start noticing their child’s arch (or lack of one) while...

Learn how Tyrese Haliburton’s Achilles rupture unfolded and what it teaches us about calf strain management and injury prevention. Albany Creek podiatrists explain the link between calf injuries and Achilles overload.

The Hidden Epidemic: How Remote Work is Affecting Albany Creek Workers’ Feet Since the widespread shift to working from home, many...

Warts aren't just something you'd expect to find on a cartoon witch's nose; they can pop up on feet too. If you've ever noticed a small, rough patch on the sole of your foot that hurts when you walk, you might be dealing with a plantar wart - and knowing what is a plantar wart is the first step towards getting the right treatment. Plantar warts, or verrucae, love to make themselves at home on the pressure points of your feet. While they're generally harmless and can resolve o

When you notice a painful or uncomfortable growth on your foot, it can be challenging to determine whether it’s a corn or a wart. While...

Rugby League is a fast, fun and dynamic contact sport. Whether it is explosive acceleration, quick directional changes, or heavy tackles,...

Shin splints are one of the most common injuries among runners, causing pain and discomfort along the front of the lower leg. Whether you’re a seasoned runner or just starting out, shin splints can significantly impact your training routine and performance. One often-overlooked factor in managing and preventing shin splints is the running surface. The type of surface you run on can either reduce the stress on your shins or worsen the condition, making recovery longer and more

Ehlers-Danlos Syndrome (EDS) is a group of genetic connective tissue disorders that affect the skin, joints, and blood vessels. One of...

Running is one of the simplest and most effective ways to stay fit, but if you’re not careful, it can take a serious toll on your feet. Whether you’re a seasoned marathoner or just starting, foot pain can quickly sideline your progress. As a running podiatrist, I see countless runners struggling with injuries that could have been prevented with the right knowledge and preparation. The good news? By making a few simple changes, you can reduce your risk of injury, improve your

Why Paediatric Foot Care Is Important for Your Child’s Health Foot health plays a crucial role in your child’s overall well-being. From...