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Why Your Feet and Legs Ache After Work — And How a Podiatrist Can Help
We all know that if you work in retail, hospitality or as a tradie, it can mean long hours on your feet with lots of hustle and bustle....


Patellofemoral Pain Syndrome: Why Your Knees Hurt When Running
Knee pain is one of the most common reasons people stop running. It can be frustrating when something that should make you feel strong...


Achilles Tendinopathy: Why Your Heel Pain Might Not Be Plantar Fasciitis
Heel pain is one of the most common reasons people come to see us. For many, plantar fasciitis is the first condition that comes to mind....


How to Wear High Heels Without Foot Pain: A Podiatrist's Complete Guide
Love the confidence and elegance that high heels bring to your wardrobe, but hate the foot pain that follows? You're not alone. As...


How to Recognise Early Warning Signs of Gout Flare-ups
Gout attacks can strike with excruciating pain, often catching sufferers completely off guard. However, your body typically sends subtle...


How Podiatry Can Help With HYROX Training and Performance
HYROX has exploded in popularity across Brisbane and around the world. Combining endurance running with functional fitness exercises like...


Heel Cracks: Causes, Problems, and How to Treat Them
Cracked heels, sometimes called heel fissures, are a common problem we see in clinic. For some people, they are simply a cosmetic issue....


Podiatry Services for Veterans: How We Support DVA Patients at My Family Podiatry
Veterans have served our country with strength, dedication, and resilience. At My Family Podiatry in Albany Creek, we believe they...


Why Do My Shins Hurt When I Run? Understanding and Treating Shin Splints
Shin pain during or after running is one of the most common issues we see in both new and experienced runners. It can range from a mild ache to a sharp, persistent pain that limits your ability to train or compete. Whether you’re a school-aged athlete playing sport on the weekend, an adult trying to get back into running, or someone training for their first marathon, shin pain is not something to ignore. At My Family Podiatry, we regularly assess and treat people with shin sp


Heel Spurs: What They Are and Why They May Not Be the Real Problem
Heel pain is one of the most common complaints we see at My Family Podiatry. And for many patients, it comes with a scary-sounding name:...


Focused Shockwave Therapy for Knee Osteoarthritis
What Is Shockwave Therapy? Shockwave therapy is a non-invasive treatment that uses mechanical pressure waves to stimulate healing in...


Diabetic Foot Care: Essential Daily Habits to Prevent Complications
Living with diabetes means paying close attention to your health, especially when it comes to your feet. High blood sugar levels can...


When Should Children See a Podiatrist for Foot Pain?
Children are constantly growing, running, climbing, and testing their limits. A bit of fatigue or the occasional tumble is part of life....


Why Do My Heels Hurt When I Wake Up in the Morning?
There is nothing quite as frustrating as waking up feeling rested, only to take your first few steps and feel a sharp, stabbing pain in...


How to Choose the Right Running Shoes for Flat Feet: A Podiatrist’s Complete Guide
If you have flat feet and enjoy running, you may have experienced foot fatigue, shin splints or knee pain after a session. The right...


Permanent Ingrown Toenail Removal: What to Expect and When It’s the Right Choice
Ingrown toenails are one of the most common and painful nail conditions we see in the clinic. They can start as a mild irritation but...


Running Assessments at My Family Podiatry: What to Expect and Why They Matter
Whether you’re just getting into running, preparing for your first Park Run, or you’ve been logging kilometres for years and struggling...


Flat Feet in Children: When to Worry and When Not To
Flat feet in children is a common concern among parents, especially when they start noticing their child’s arch (or lack of one) while...


Calf Strains, Achilles Ruptures, and What Young Athletes Can Learn from Haliburton’s Injury
Learn how Tyrese Haliburton’s Achilles rupture unfolded and what it teaches us about calf strain management and injury prevention. Albany Creek podiatrists explain the link between calf injuries and Achilles overload.


Remote Work Foot Problems: Your Albany Creek Podiatrist's Complete Solution Guide
The Hidden Epidemic: How Remote Work is Affecting Albany Creek Workers’ Feet Since the widespread shift to working from home, many...
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