HEEL PAIN PODIATRY IN ALBANY CREEK
ARE YOU STRUGGLING WITH HEEL PAIN OR PLANTAR FASCIITIS?
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Are you starting your mornings with severe heel pain?
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Do you avoid your favourite walks due to the fear of aggravating your heel pain?
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Is your foot pain putting a pause on the activities you love?
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Are you worried this heel pain may never subside?
​Heel pain can really disrupt your daily life. But there's good news - you don't have to continue living with this pain. At My Family Podiatry, we're committed to offering effective solutions for your heel pain and plantar fasciitis.
THE CAUSES AND SYMPTOMS OF HEEL PAIN AND PLANTAR FASCIITIS
Heel pain, frequently accompanied by plantar fasciitis, is a common issue we treat as podiatrists. This pain can originate from several conditions, including but not limited to plantar fasciitis, Achilles tendinitis, and bursitis. The result? A painful heel that turns even the simplest activities into a challenging ordeal.
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EXPERT DIAGNOSIS & PERSONALISED TREATMENT PLANS
Regardless of the cause of your heel pain or plantar fasciitis, our experts at My Family Podiatry will conduct a comprehensive assessment to pinpoint the root cause. We'll take into account various factors such as your foot position, function, activities and footwear. If necessary, we may even recommend further diagnostic imaging.
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HEEL PAIN AND PLANTAR FASCIITIS TREATMENTS
Following the diagnosis, we'll develop a tailored treatment plan just for you. This could include a combination of therapies like custom foot orthotics, shockwave therapy, strapping to offload the painful heel, foot mobilisation therapies, exercise rehabilitation, and dry needling.
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BOOK YOUR HEEL PAIN RELIEF APPOINTMENT TODAY
If you’re tired of heel pain and plantar fasciitis controlling your life, it's time to take action. Click the "Book Now" button to schedule your biomechanical assessment. For more information about how we can help, fill in the form below, and we'll reach out to discuss your treatment options.
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Don't let heel pain or plantar fasciitis keep you from enjoying your life - find relief with My Family Podiatry today!
FAQS
What is plantar fasciitis and what causes heel pain?
Plantar fasciitis is the most common cause of heel pain, affecting the thick band of tissue (plantar fascia) that runs across the bottom of your foot, connecting your heel bone to your toes. This tissue supports the foot's arch and absorbs impact during walking, running, or standing. When overworked or strained, it becomes inflamed, causing pain typically near the heel.
What are the main causes of plantar fasciitis?
Several factors contribute to plantar fasciitis including:
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Overuse or repetitive strain from activities putting pressure on feet
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Sudden increases in activity levels
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Foot structure issues (flat feet, high arches, abnormal walking patterns)
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Tight calf muscles or Achilles tendon damage
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Poor footwear without adequate support
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Being overweight, which increases pressure on the plantar fascia
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Age-related tissue changes
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Occupations requiring prolonged standing
What are the symptoms of plantar fasciitis?
The hallmark symptom is sharp pain at the bottom of the heel, often most intense with the first few steps in the morning or after periods of inactivity. Other symptoms include:
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Heel tenderness, particularly after exercising or prolonged standing
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Foot stiffness, especially after rest periods
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Pain that may subside during activity but returns after extended walking
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Compensatory pain developing in other areas (outside of foot, ankle, or knee) due to altered walking patterns
How does My Family Podiatry treat heel pain and plantar fasciitis?
My Family Podiatry provides comprehensive heel pain treatment including:
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Thorough biomechanical assessments to identify root causes
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Custom foot orthotics to correct foot position and distribute forces properly
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Shockwave therapy for pain relief and improved healing
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Exercise rehabilitation programs with targeted stretching and strengthening
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Activity modification guidance and progressive loading strategies
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Footwear assessment and recommendations
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Manual therapy techniques
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Advanced diagnostic imaging when necessary
What exercises help with plantar fasciitis relief?
Effective exercises for plantar fasciitis include:
Towel Stretch: Sit with legs extended, loop a towel around the ball of your foot, gently pull towards you, hold 30-45 seconds, repeat 3 times each foot.
Calf Stretch: Stand facing a wall, place one foot behind the other, keep back leg straight, lean forward while keeping heel flat, hold 30-45 seconds.
Calf Raises with Dorsiflexed Toes: Stand with towel under toes to elevate them, rise onto balls of feet, lower slowly, perform 10-15 repetitions, 2-3 sets daily.
Single-Leg Balance: Stand on one foot maintaining balance to improve foot stability and prevent excessive strain.
How long does plantar fasciitis take to heal?
Recovery time varies depending on severity, individual factors, and treatment compliance. With proper treatment and management, many patients see improvement within 6-12 weeks. However, complete healing may take several months. Early intervention and consistent treatment adherence significantly improve outcomes.
When should I see a podiatrist for heel pain?
You should see a podiatrist if you experience:
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Persistent heel pain lasting more than a few days
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Pain that's severe enough to interfere with daily activities
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Morning heel pain that doesn't improve after moving around
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Pain that worsens over time
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Heel pain accompanied by swelling, numbness, or tingling
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Difficulty walking normally due to heel discomfort
NEED SOME MORE INFORMATION?
It’s not always easy knowing who to contact about your foot issues. All you know is that you want relief from your pain.
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Podiatrists specialise in injuries and issues with the feet, ankles and legs. If you enter your details into the form, one of our team will contact you to discuss your current problem and how My Family Podiatry may be able to help you.
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Alternatively, call us on (07) 3088 6116 to speak with one of our team.