TIPS AND ADVICE

Joint hypermobility can affect people of all ages. Some experience it without any issues, while others develop ongoing pain, instability and difficulty keeping up with daily activities. Because the feet and ankles absorb load with every step, they are often one of the first places symptoms appear. When ligaments are more elastic than usual, the joints rely heavily on muscular control, and this can lead to discomfort or injury. This blog explains how hypermobility affects the

We all know someone who would describe themselves as flexible. They can stretch easily, sit comfortably in positions that feel impossible to others or move their joints through a large range of motion without discomfort. This is normal flexibility and, for many, a useful physical trait. Joint hypermobility , however, is different. While it can look similar from the outside, hypermobility involves a greater laxity in the connective tissues that support the joints. It can be co

Spring has arrived and another Queensland summer is around the corner. As temperatures rise, many people notice their feet and ankles swelling more than usual. This is called heat oedema, a common warm-weather issue that can cause discomfort and make shoes feel tighter than they should. If you live in Albany Creek, North Brisbane or surrounding suburbs, you are probably no stranger to long stretches of hot, humid days. Understanding why your feet swell in the heat is the firs

Foot pain is one of the most common reasons people seek podiatry care at My Family Podiatry Albany Creek. Most cases come back to the same issue. The foot is taking more load than it can comfortably handle. When tissues are overworked, irritated or fatigued, pain develops and everyday tasks become harder than they should be. Foot orthotics are one of the simplest and most effective ways to manage load and improve the way your feet function. They are not a universal fix and t