TIPS AND ADVICE

What is gout? Gout is a type of arthritis caused by a build-up of uric acid in the body. This can lead to small crystals forming in and around your joints, causing sudden pain, swelling and redness. Gout can be acute and short term, or chronic and recurring. Gout most commonly affects the big toe, but it can also affect the ankles, feet, knees and other joints. What are the symptoms? Common symptoms of gout include: Sudden, severe joint pain, often overnight Swelling, redness

Most calf pain comes from muscular overload or strain. Here's how the gastrocnemius and soleus differ, how to stretch and strengthen each, and the warning signs that need urgent care.

One versatile trainer instead of a rotation. A podiatrist on why the ASICS Superblast handles long runs, tempo and intervals, and how it fits an orthotic.

A podiatrist's guide to choosing running shoes: how much to spend, neutral versus stability, what to do if you have wide feet, and when one pair is all you need.

What orthotics are, how custom and off-the-shelf differ, what they are made from, what they cost in Australia, and how to tell whether they are likely to help.

Smelly feet are common, but that does not make them normal. For many people, foot odour is something they notice after a long day in work shoes or school shoes. For others, it becomes more persistent. Shoes smell quickly, socks seem permanently affected, and even after washing, the smell keeps returning. It can be embarrassing, frustrating and surprisingly hard to get on top of. At My Family Podiatry in Albany Creek , we see this regularly in patients from across Aspley , Car

Pain in the ball of the foot is a very common complaint. For some people it begins as a mild burning sensation after a long walk. For others it develops into persistent discomfort that makes everyday walking frustrating. The area underneath the front of the foot carries a significant amount of load when you move. Every step transfers body weight through the metatarsal bones before pushing off into the next stride. When the structures in this region become overloaded, irritati

A lot of people put off seeing a podiatrist. Sometimes it’s because they’re not sure the problem is serious enough. Sometimes it’s because they don’t know what actually happens in a podiatry appointment. And sometimes it’s simply because they haven’t found a clinic that feels like the right fit. If you’re in Albany Creek or surrounding North Brisbane suburbs and you’ve been wondering whether to book, this is for you. This is a straightforward introduction to who My Family Pod

If you have a child in Albany Creek playing soccer, AFL, netball, basketball, cricket or athletics, chances are you have heard some version of this: “My heel hurts after training.” “My knees ache.” “My shins are sore.” Or worse, you notice they are limping after a weekend game. As parents, it can be hard to know what is normal post-sport soreness and what needs attention. Kids are active. They grow quickly. They get bumps and bruises. But persistent foot and leg pain is not s

If you have been diagnosed with osteoporosis, you have likely received a lot of information very quickly. Bone density scans, medications, supplements, exercise advice, and strong warnings about falls. What is often missing from these conversations is where podiatry fits into osteoporosis care and why your feet play such an important role in staying safe and confident. Many people are told not to bend forward as much, not to twist suddenly, and to avoid movements that increas

Heel pain is one of the most common reasons people book an appointment at My Family Podiatry. Most patients arrive already convinced they have plantar fasciitis. In many cases, that is correct. However, it is not uncommon for heel pain to be coming from a different structure, or for more than one issue to be involved. Heel pain is a symptom, not a diagnosis. While plantar fasciitis is a frequent cause, it is not the only one. We regularly see patients from Albany Creek and ac

Joint hypermobility can affect people of all ages. Some experience it without any issues, while others develop ongoing pain, instability and difficulty keeping up with daily activities. Because the feet and ankles absorb load with every step, they are often one of the first places symptoms appear. When ligaments are more elastic than usual, the joints rely heavily on muscular control, and this can lead to discomfort or injury. This blog explains how hypermobility affects the

We all know someone who would describe themselves as flexible. They can stretch easily, sit comfortably in positions that feel impossible to others or move their joints through a large range of motion without discomfort. This is normal flexibility and, for many, a useful physical trait. Joint hypermobility, however, is different. While it can look similar from the outside, hypermobility involves a greater laxity in the connective tissues that support the joints. It can be com

Spring has arrived and another Queensland summer is around the corner. As temperatures rise, many people notice their feet and ankles swelling more than usual. This is called heat oedema, a common warm-weather issue that can cause discomfort and make shoes feel tighter than they should. If you live in Albany Creek, North Brisbane or surrounding suburbs, you are probably no stranger to long stretches of hot, humid days. Understanding why your feet swell in the heat is the firs

Standing desks have become a symbol of healthy modern work. Since 2020, millions of Australians have swapped their chairs for standing setups in the name of better posture and productivity. The problem? Many of them are now limping into podiatry clinics with sore feet, aching calves, and stiff backs. The standing desk revolution has helped people sit less, but it has also introduced a new problem: foot pain from prolonged standing. If you have recently made the switch and are

Toe spacers have become one of the biggest foot health trends online, popping up in Instagram ads, influencer stories, and even on Amazon bestseller lists. They promise to fix bunions, realign crooked toes, and relieve years of foot pain, all from the comfort of your living room. As podiatrists, we get why they're appealing. They look simple, non-invasive, and affordable. But the truth is a little more complicated. Toe spacers can help in some cases, but not for the reasons s

Over the past year, social media has been flooded with claims about the benefits of walking barefoot. From influencers touting “natural foot health” to wellness enthusiasts sharing their daily “grounding” routines, barefoot walking has become one of the biggest health trends of 2025. But while the videos are convincing, are they actually backed by science? And more importantly, is it safe for everyone to follow? As podiatrists, we see both sides of the story. There are real a

Many parents assume an ingrown toenail is just a phase that will pass on its own, but without the right care, it can quickly become red, swollen, and infected. The same is true for babies and toddlers, whose softer nails and chubbier toes can make early ingrown nails harder to spot. Understanding why children develop them, what NOT to do at home, and how we treat them safely makes all the difference. What Causes Ingrown Toenails in Children Ingrown toenails develop when the e

Living with arthritis in your feet can make even the simplest daily activities challenging. Walking to the letterbox, standing in the kitchen, or enjoying a gentle stroll can all become uncomfortable when painful, stiff joints limit movement. Arthritis is one of the most common causes of foot pain in older adults, and it is a condition that requires careful, ongoing management. At My Family Podiatry, we regularly see patients who are managing arthritis in their feet and ankle

Standing desks have become a staple in many modern offices. They promise better posture, improved energy, and a break from the risks of sitting all day. But for many professionals, the reality is different. After weeks of enthusiasm, standing begins to feel like a chore. Aching heels, tired arches, and sore calves creep in, turning a healthy habit into daily discomfort. If you have noticed foot pain since switching to a standing desk, you are not alone. At My Family Podiatry,