TIPS AND ADVICE

Foot pain is one of the most common reasons people seek podiatry care at My Family Podiatry Albany Creek. Most cases come back to the same issue. The foot is taking more load than it can comfortably handle. When tissues are overworked, irritated or fatigued, pain develops and everyday tasks become harder than they should be. Foot orthotics are one of the simplest and most effective ways to manage load and improve the way your feet function. They are not a universal fix and t

Standing desks have become a symbol of healthy modern work. Since 2020, millions of Australians have swapped their chairs for standing setups in the name of better posture and productivity. The problem? Many of them are now limping into podiatry clinics with sore feet, aching calves, and stiff backs. The standing desk revolution has helped people sit less, but it has also introduced a new problem: foot pain from prolonged standing. If you have recently made the switch and are

Toe spacers have become one of the biggest foot health trends online, popping up in Instagram ads, influencer stories, and even on Amazon bestseller lists. They promise to fix bunions, realign crooked toes, and relieve years of foot pain, all from the comfort of your living room. As podiatrists, we get why they’re appealing. They look simple, non-invasive, and affordable. But the truth is a little more complicated. Toe spacers can help in some cases, but not for the reasons s

Over the past year, social media has been flooded with claims about the benefits of walking barefoot. From influencers touting “natural foot health” to wellness enthusiasts sharing their daily “grounding” routines, barefoot walking has become one of the biggest health trends of 2025. But while the videos are convincing, are they actually backed by science? And more importantly, is it safe for everyone to follow? As podiatrists, we see both sides of the story. There are real a

If your child is hobbling, avoiding shoes, or complaining about a sore toe, there’s a good chance an ingrown toenail could be the culprit. It’s one of the most common foot conditions we see in children at My Family Podiatry in Albany Creek, especially around growth spurts or when school shoes start to feel tight. Many parents assume an ingrown toenail is just a phase that will pass on its own, but without the right care, it can quickly become red, swollen, and infected. Unde

Living with arthritis in your feet can make even the simplest daily activities challenging. Walking to the letterbox, standing in the kitchen, or enjoying a gentle stroll can all become uncomfortable when painful, stiff joints limit movement. Arthritis is one of the most common causes of foot pain in older adults, and it is a condition that requires careful, ongoing management. At My Family Podiatry, we regularly see patients who are managing arthritis in their feet and ankle

Standing desks have become a staple in many modern offices. They promise better posture, improved energy, and a break from the risks of sitting all day. But for many professionals, the reality is different. After weeks of enthusiasm, standing begins to feel like a chore. Aching heels, tired arches, and sore calves creep in, turning a healthy habit into daily discomfort. If you have noticed foot pain since switching to a standing desk, you are not alone. At My Family Podiatry,

It is one of the most common home remedies people try for ingrown toenails: cutting a small “V” into the centre of the nail to stop the edges digging in. You might have heard it from a friend, a parent, or even read it online. Unfortunately, it simply does not work. At My Family Podiatry in Albany Creek, we see this all the time. Patients come in frustrated because the pain keeps coming back despite their best efforts. Cutting a V into the nail might seem harmless, but it can

If you have had an ingrown toenail removed, you might be wondering what happens next. Will it hurt once the anaesthetic wears off? How long before you can wear normal shoes? When can you get back to work or sport? At My Family Podiatry in Albany Creek, we perform permanent ingrown toenail procedures regularly and find most patients are pleasantly surprised at how straightforward recovery really is. While every person heals a little differently, knowing what to expect helps yo

Few problems cause as much frustration as a recurring ingrown toenail . The sharp, stabbing pain with each step, the redness and swelling around the nail edge, and that constant worry that it might get infected — it is something many people quietly put up with for far too long. At My Family Podiatry in Albany Creek, we see this problem almost daily. The good news is that you do not have to keep suffering. There is a safe, quick, and permanent fix that stops ingrown toenails f

Should I Use Corn Pads? Not to bury the lead — the simple answer is no . Before explaining why, let’s quickly cover what a corn actually is. What Is a Corn? A corn is an area of thickened hard skin that forms due to repeated friction or pressure. It develops a dense central core that presses into the skin, causing pain and discomfort, particularly on weight-bearing areas such as the soles of the feet. These are hard corns. Soft corns can also appear between the toes where moi

Many parents have experienced the ‘joys’ of having a child with ‘growing pains’ (though my parents just said I was a ‘pain growing up’). Described as achy muscle pain that affects some preschoolers and primary school children, generally between the ages of 3–12 years, the pain usually occurs in the late afternoon or evenings and may cause your child to wake up during the night. The general misconception is that these pains are normal, simply a part of growth, and that they wi

Understanding Shockwave Therapy Shockwave therapy is one of the most effective non-invasive treatments for chronic musculoskeletal pain. But did you know there are two types of shockwave therapy—focused and radial—each designed for different tissue depths and conditions? At My Family Podiatry in Albany Creek, we use both focused and radial EMS Dolorclast systems to tailor treatment for your specific injury. Understanding the difference helps explain why we achieve faster res

Shockwave Therapy for Shin Splints: Helping You Recover and Stay Active If you have a deep ache along your shins every time you walk, run, or exercise, you may be dealing with shin splints. It is one of the most common causes of leg pain we see at My Family Podiatry, especially in runners, gym goers, and people who have recently increased their activity. The good news is that it can be treated. Our team in Albany Creek use shockwave therapy, combined with a detailed biomechan

If you wake up and the first few steps of your morning feel like walking on glass, you’re not alone. Plantar fasciitis  is one of the...

If you’ve ever finished a run, workout, or long day on your feet and felt a sharp ache at the front of your knee just below the kneecap,...

If you’ve been struggling with pain on the outside of your hip, especially when lying on your side, climbing stairs or after sitting for...

Understanding hypermobility and why pain develops If you live with Hypermobility Spectrum Disorder or Ehlers-Danlos Syndrome (EDS),...

Many people are surprised when their hip or lower back pain starts to ease after we treat their feet. At My Family Podiatry, your trusted...

An ingrown toenail can start as a mild irritation but quickly turn into one of the most painful conditions we see in clinic. At My...