TIPS AND ADVICE

Every January, the Australian Open sparks a familiar trend. Courts across Albany Creek and North Brisbane suddenly fill with players inspired to dust off their racquets or try tennis for the first time. It is one of the great things about summer in Brisbane. More people moving, more people playing sport, and more people enjoying being active outdoors. It is also the time of year we see a spike in tennis related injuries. Many of these injuries are preventable and often come d

Plantar fasciitis is one of the most common causes of heel pain we see at My Family Podiatry, and it is also one of the most frustrating for patients. Many people come into the clinic after weeks or months of trying stretches, rest, massage guns, night splints or new shoes, only to find the pain is still there. Over the past few years, shockwave therapy has become one of the most talked about treatment options for plantar fasciitis. Patients often ask whether it is better tha

When people think about improving football performance, they usually think about strength training, conditioning, or skill work. Very few people think about their feet. But for elite and semi elite athletes, that has started to change. Across professional sport, podiatry is no longer just about treating injuries. It is increasingly being used to improve movement efficiency, reduce unnecessary load, and help athletes move better on the field. Here in Albany Creek and across No

Forty percent of Gen Z now report feeling almost always stressed. Brisbane workers are experiencing record levels of burnout and many people are searching for answers in therapy, mindfulness and wellness trends. Yet there is an emerging body of research suggesting something surprising. Chronic foot pain may be contributing to the mental load and improving foot health could improve emotional wellbeing far more than most people realise. This is not fringe thinking. The mind bod

You have swapped the boardroom for the bike path. Your boss is suddenly scheduling one on one walks instead of Zoom calls. Brisbane workplaces are embracing walking meetings faster than almost any other Australian city and productivity research suggests they may boost creativity by up to 60 percent. It sounds ideal. Sunshine, movement and a break from the office air conditioning. But your podiatrist has a few concerns. At My Family Podiatry in Albany Creek we are already seei

Brisbane summer 2025 to 26 is forecast to be hotter and wetter than usual, with the Bureau of Meteorology predicting repeated 37 degree days and humidity sitting between 65 and 70 percent. For many people in North Brisbane, this combination quickly turns into foot swelling, cracked heels, fungal infections, blisters and general discomfort. If your feet are already tired from work, walking or running, the hot weather will highlight every weak point. This guide explains why Bri

Heel pain is one of the most common reasons people book an appointment at My Family Podiatry. Most patients arrive already convinced they have plantar fasciitis. In many cases, that is correct. However, it is not uncommon for heel pain to be coming from a different structure, or for more than one issue to be involved. Heel pain is a symptom, not a diagnosis. While plantar fasciitis is a frequent cause, it is not the only one. We regularly see patients from Albany Creek and ac

Joint hypermobility can affect people of all ages. Some experience it without any issues, while others develop ongoing pain, instability and difficulty keeping up with daily activities. Because the feet and ankles absorb load with every step, they are often one of the first places symptoms appear. When ligaments are more elastic than usual, the joints rely heavily on muscular control, and this can lead to discomfort or injury. This blog explains how hypermobility affects the

We all know someone who would describe themselves as flexible. They can stretch easily, sit comfortably in positions that feel impossible to others or move their joints through a large range of motion without discomfort. This is normal flexibility and, for many, a useful physical trait. Joint hypermobility , however, is different. While it can look similar from the outside, hypermobility involves a greater laxity in the connective tissues that support the joints. It can be co

Spring has arrived and another Queensland summer is around the corner. As temperatures rise, many people notice their feet and ankles swelling more than usual. This is called heat oedema, a common warm-weather issue that can cause discomfort and make shoes feel tighter than they should. If you live in Albany Creek, North Brisbane or surrounding suburbs, you are probably no stranger to long stretches of hot, humid days. Understanding why your feet swell in the heat is the firs

Foot pain is one of the most common reasons people seek podiatry care at My Family Podiatry Albany Creek. Most cases come back to the same issue. The foot is taking more load than it can comfortably handle. When tissues are overworked, irritated or fatigued, pain develops and everyday tasks become harder than they should be. Foot orthotics are one of the simplest and most effective ways to manage load and improve the way your feet function. They are not a universal fix and t

Standing desks have become a symbol of healthy modern work. Since 2020, millions of Australians have swapped their chairs for standing setups in the name of better posture and productivity. The problem? Many of them are now limping into podiatry clinics with sore feet, aching calves, and stiff backs. The standing desk revolution has helped people sit less, but it has also introduced a new problem: foot pain from prolonged standing. If you have recently made the switch and are

Toe spacers have become one of the biggest foot health trends online, popping up in Instagram ads, influencer stories, and even on Amazon bestseller lists. They promise to fix bunions, realign crooked toes, and relieve years of foot pain, all from the comfort of your living room. As podiatrists, we get why they’re appealing. They look simple, non-invasive, and affordable. But the truth is a little more complicated. Toe spacers can help in some cases, but not for the reasons s

Over the past year, social media has been flooded with claims about the benefits of walking barefoot. From influencers touting “natural foot health” to wellness enthusiasts sharing their daily “grounding” routines, barefoot walking has become one of the biggest health trends of 2025. But while the videos are convincing, are they actually backed by science? And more importantly, is it safe for everyone to follow? As podiatrists, we see both sides of the story. There are real a

If your child is hobbling, avoiding shoes, or complaining about a sore toe, there’s a good chance an ingrown toenail could be the culprit. It’s one of the most common foot conditions we see in children at My Family Podiatry in Albany Creek, especially around growth spurts or when school shoes start to feel tight. Many parents assume an ingrown toenail is just a phase that will pass on its own, but without the right care, it can quickly become red, swollen, and infected. Unde

Living with arthritis in your feet can make even the simplest daily activities challenging. Walking to the letterbox, standing in the kitchen, or enjoying a gentle stroll can all become uncomfortable when painful, stiff joints limit movement. Arthritis is one of the most common causes of foot pain in older adults, and it is a condition that requires careful, ongoing management. At My Family Podiatry, we regularly see patients who are managing arthritis in their feet and ankle

Standing desks have become a staple in many modern offices. They promise better posture, improved energy, and a break from the risks of sitting all day. But for many professionals, the reality is different. After weeks of enthusiasm, standing begins to feel like a chore. Aching heels, tired arches, and sore calves creep in, turning a healthy habit into daily discomfort. If you have noticed foot pain since switching to a standing desk, you are not alone. At My Family Podiatry,

It is one of the most common home remedies people try for ingrown toenails: cutting a small “V” into the centre of the nail to stop the edges digging in. You might have heard it from a friend, a parent, or even read it online. Unfortunately, it simply does not work. At My Family Podiatry in Albany Creek, we see this all the time. Patients come in frustrated because the pain keeps coming back despite their best efforts. Cutting a V into the nail might seem harmless, but it can

If you have had an ingrown toenail removed, you might be wondering what happens next. Will it hurt once the anaesthetic wears off? How long before you can wear normal shoes? When can you get back to work or sport? At My Family Podiatry in Albany Creek, we perform permanent ingrown toenail procedures regularly and find most patients are pleasantly surprised at how straightforward recovery really is. While every person heals a little differently, knowing what to expect helps yo

Few problems cause as much frustration as a recurring ingrown toenail . The sharp, stabbing pain with each step, the redness and swelling around the nail edge, and that constant worry that it might get infected — it is something many people quietly put up with for far too long. At My Family Podiatry in Albany Creek, we see this problem almost daily. The good news is that you do not have to keep suffering. There is a safe, quick, and permanent fix that stops ingrown toenails f