TIPS AND ADVICE

Pain in the ball of the foot is a very common complaint. For some people it begins as a mild burning sensation after a long walk. For others it develops into persistent discomfort that makes everyday walking frustrating. The area underneath the front of the foot carries a significant amount of load when you move. Every step transfers body weight through the metatarsal bones before pushing off into the next stride. When the structures in this region become overloaded, irritati

Hip bursitis is one of the most common causes of persistent pain on the outside of the hip. For some people it begins as a mild ache after a long walk. For others, it becomes the reason they cannot sleep comfortably on one side, climb stairs without discomfort or complete a normal gym session. If you live in Albany Creek or North Brisbane and have ongoing outer hip pain, there is a strong chance you have been told it is “hip bursitis.” Sometimes that diagnosis is accurate. Ot

A lot of people put off seeing a podiatrist. Sometimes it’s because they’re not sure the problem is serious enough. Sometimes it’s because they don’t know what actually happens in a podiatry appointment. And sometimes it’s simply because they haven’t found a clinic that feels like the right fit. If you’re in Albany Creek or surrounding North Brisbane suburbs and you’ve been wondering whether to book, this is for you. This is a straightforward introduction to who My Family Pod

If you have a child in Albany Creek playing soccer, AFL, netball, basketball, cricket or athletics, chances are you have heard some version of this: “My heel hurts after training.” “My knees ache.” “My shins are sore.” Or worse, you notice they are limping after a weekend game. As parents, it can be hard to know what is normal post-sport soreness and what needs attention. Kids are active. They grow quickly. They get bumps and bruises. But persistent foot and leg pain is not s

If you have been diagnosed with osteoporosis, you have likely received a lot of information very quickly. Bone density scans, medications, supplements, exercise advice, and strong warnings about falls. What is often missing from these conversations is where podiatry fits into osteoporosis care and why your feet play such an important role in staying safe and confident. Many people are told not to bend forward as much, not to twist suddenly, and to avoid movements that increas

Every January, the Australian Open sparks a familiar trend. Courts across Albany Creek and North Brisbane suddenly fill with players inspired to dust off their racquets or try tennis for the first time. It is one of the great things about summer in Brisbane. More people moving, more people playing sport, and more people enjoying being active outdoors. It is also the time of year we see a spike in tennis related injuries. Many of these injuries are preventable and often come d

Plantar fasciitis is one of the most common causes of heel pain we see at My Family Podiatry, and it is also one of the most frustrating for patients. Many people come into the clinic after weeks or months of trying stretches, rest, massage guns, night splints or new shoes, only to find the pain is still there. Over the past few years, shockwave therapy has become one of the most talked about treatment options for plantar fasciitis. Patients often ask whether it is better tha

When people think about improving football performance, they usually think about strength training, conditioning, or skill work. Very few people think about their feet. But for elite and semi elite athletes, that has started to change. Across professional sport, podiatry is no longer just about treating injuries. It is increasingly being used to improve movement efficiency, reduce unnecessary load, and help athletes move better on the field. Here in Albany Creek and across No

Forty percent of Gen Z now report feeling almost always stressed. Brisbane workers are experiencing record levels of burnout and many people are searching for answers in therapy, mindfulness and wellness trends. Yet there is an emerging body of research suggesting something surprising. Chronic foot pain may be contributing to the mental load and improving foot health could improve emotional wellbeing far more than most people realise. This is not fringe thinking. The mind bod

You have swapped the boardroom for the bike path. Your boss is suddenly scheduling one on one walks instead of Zoom calls. Brisbane workplaces are embracing walking meetings faster than almost any other Australian city and productivity research suggests they may boost creativity by up to 60 percent. It sounds ideal. Sunshine, movement and a break from the office air conditioning. But your podiatrist has a few concerns. At My Family Podiatry in Albany Creek we are already seei

Brisbane summer 2025 to 26 is forecast to be hotter and wetter than usual, with the Bureau of Meteorology predicting repeated 37 degree days and humidity sitting between 65 and 70 percent. For many people in North Brisbane, this combination quickly turns into foot swelling, cracked heels, fungal infections, blisters and general discomfort. If your feet are already tired from work, walking or running, the hot weather will highlight every weak point. This guide explains why Bri

Heel pain is one of the most common reasons people book an appointment at My Family Podiatry. Most patients arrive already convinced they have plantar fasciitis. In many cases, that is correct. However, it is not uncommon for heel pain to be coming from a different structure, or for more than one issue to be involved. Heel pain is a symptom, not a diagnosis. While plantar fasciitis is a frequent cause, it is not the only one. We regularly see patients from Albany Creek and ac

Joint hypermobility can affect people of all ages. Some experience it without any issues, while others develop ongoing pain, instability and difficulty keeping up with daily activities. Because the feet and ankles absorb load with every step, they are often one of the first places symptoms appear. When ligaments are more elastic than usual, the joints rely heavily on muscular control, and this can lead to discomfort or injury. This blog explains how hypermobility affects the

We all know someone who would describe themselves as flexible. They can stretch easily, sit comfortably in positions that feel impossible to others or move their joints through a large range of motion without discomfort. This is normal flexibility and, for many, a useful physical trait. Joint hypermobility , however, is different. While it can look similar from the outside, hypermobility involves a greater laxity in the connective tissues that support the joints. It can be co

Spring has arrived and another Queensland summer is around the corner. As temperatures rise, many people notice their feet and ankles swelling more than usual. This is called heat oedema, a common warm-weather issue that can cause discomfort and make shoes feel tighter than they should. If you live in Albany Creek, North Brisbane or surrounding suburbs, you are probably no stranger to long stretches of hot, humid days. Understanding why your feet swell in the heat is the firs

Foot pain is one of the most common reasons people seek podiatry care at My Family Podiatry Albany Creek. Most cases come back to the same issue. The foot is taking more load than it can comfortably handle. When tissues are overworked, irritated or fatigued, pain develops and everyday tasks become harder than they should be. Foot orthotics are one of the simplest and most effective ways to manage load and improve the way your feet function. They are not a universal fix and t

Standing desks have become a symbol of healthy modern work. Since 2020, millions of Australians have swapped their chairs for standing setups in the name of better posture and productivity. The problem? Many of them are now limping into podiatry clinics with sore feet, aching calves, and stiff backs. The standing desk revolution has helped people sit less, but it has also introduced a new problem: foot pain from prolonged standing. If you have recently made the switch and are

Toe spacers have become one of the biggest foot health trends online, popping up in Instagram ads, influencer stories, and even on Amazon bestseller lists. They promise to fix bunions, realign crooked toes, and relieve years of foot pain, all from the comfort of your living room. As podiatrists, we get why they’re appealing. They look simple, non-invasive, and affordable. But the truth is a little more complicated. Toe spacers can help in some cases, but not for the reasons s

Over the past year, social media has been flooded with claims about the benefits of walking barefoot. From influencers touting “natural foot health” to wellness enthusiasts sharing their daily “grounding” routines, barefoot walking has become one of the biggest health trends of 2025. But while the videos are convincing, are they actually backed by science? And more importantly, is it safe for everyone to follow? As podiatrists, we see both sides of the story. There are real a

If your child is hobbling, avoiding shoes, or complaining about a sore toe, there’s a good chance an ingrown toenail could be the culprit. It’s one of the most common foot conditions we see in children at My Family Podiatry in Albany Creek, especially around growth spurts or when school shoes start to feel tight. Many parents assume an ingrown toenail is just a phase that will pass on its own, but without the right care, it can quickly become red, swollen, and infected. Unde