Running Assessments at My Family Podiatry: What to Expect and Why They Matter

Whether you’re just getting into running, preparing for your first Park Run, or you’ve been logging kilometres for years and struggling with niggles, a running assessment can be a game changer.

At My Family Podiatry, we work with runners at all stages of their journey. Our running assessments are designed to identify inefficiencies, prevent injuries, and guide you towards a smoother, stronger, and more enjoyable running experience.

This blog breaks down what to expect during your assessment, what we look for, and how the results help shape your personalised plan.

Who Should Consider a Running Assessment?

You do not need to be an elite runner to benefit from a running assessment. In fact, many of our patients are just getting started or returning from injury.

Consider booking in if:

• You are starting to run and want to get off on the right foot

  
  

• You are experiencing recurring foot, ankle, knee, or hip pain when running

  
  

• You are returning to running after an injury or time off

  
  

• You want to improve your technique or increase performance

  
  

• You are unsure whether your current shoes are right for you

  
  

A running assessment is not about judging your speed or ability. It is about understanding how your body moves and how we can support it better.

What Happens During a Running Assessment?

At My Family Podiatry, our assessments combine technology, clinical knowledge, and experience treating hundreds of runners each year. Here’s what we include:

1. Non-Weight Bearing Assessment

We begin by looking at your feet off the ground. This helps us assess your joint ranges, your foot type, toe alignment and any underlying structural issues that might contribute to running injuries or poor performance.

2. Standing Gait and Postural Assessment

We observe how you stand and load through your feet and legs. This provides insight into your static position, weight distribution, and muscle tone.

3. Joint Range of Motion Testing

We assess joint mobility, with particular focus on the ankle joint and big toe. We use a “knee to wall” test to assess ankle dorsiflexion, which is vital for proper stride mechanics. Limited range of motion here often leads to compensations and overuse injuries.

4. Treadmill Video Gait Analysis (Barefoot and in Shoes)

You will be asked to run on a treadmill while we record your gait both barefoot and in your running shoes. This allows us to pick up on things that are not always visible to the naked eye, such as:

• Overstriding

  
  

• Poor foot strike patterns

  
  

• Asymmetrical movements

  
  

• Excessive pronation or supination

  
  

• Inefficient arm swing or trunk posture

  
  

The comparison between barefoot and shod running also helps determine whether your current shoes are helping or hindering your running style.

5. VALD Force Decks Testing

Our clinic is equipped with VALD Force Decks to measure lower limb strength, power, and symmetry. These precision tools allow us to detect muscle imbalances and monitor recovery in return-to-run programs.

We use these to test:

• Single-leg calf strength

  
  

• Jump height and landing symmetry

  
  

• Force production and loading rate

  
  

It is especially helpful for runners recovering from injury or wanting to reduce risk of recurrence.

What Happens After the Assessment?

After gathering all the data, we interpret your results and provide a comprehensive, personalised plan that may include:

1. Stretching and Mobility Work

If range of motion is restricted, we will prescribe specific stretches or mobility exercises to target problem areas.

2. Footwear Recommendations

We assess your current footwear and recommend changes if needed. This could be a change in model, fit, or shoe type based on your gait and running goals.

3. Strength and Control Exercises

You will receive targeted exercises to address any weaknesses or imbalances. This often includes calf strengthening, hip stability work, or proprioception drills.

4. Orthotic Advice

If necessary, we may discuss the use of orthotics to improve force distribution and reduce overload through key structures.

5. Further Investigation or Referral

In some cases, we may recommend further imaging or refer you to another health professional if more serious concerns are identified.

Why a Running Assessment Matters

Running may seem simple, but it is a complex, high-impact movement that places significant load through your body. Over time, small inefficiencies can lead to pain or injury.

A running assessment provides valuable insight into your mechanics, helping you:

• Prevent injuries before they occur

  
  

• Run more efficiently and comfortably

  
  

• Choose the right shoes for your body and goals

  
  

• Understand your movement patterns and how to improve them

  
  

Whether you are aiming for a 5K or your next marathon, staying injury-free is the key to consistent progress.

Common Questions About Running Assessments

Q: How long does a running assessment take?

A: Typically around 45 to 60 minutes, including all testing, treadmill footage, and discussion of results.

Q: Do I need to bring my running shoes?

A: Yes, please bring your current runners. If you use orthotics, bring those too. It helps us see how your body responds in your usual gear.

Q: What should I wear?

A: Wear comfortable clothes you can move freely in. Shorts or leggings and a t-shirt or singlet are ideal for filming.

How to Book

A professional running assessment is not just for elite athletes. It is for anyone who wants to run with confidence, reduce the risk of injury, and enjoy the process.

At My Family Podiatry, we combine clinical skill, modern technology, and practical guidance to give you a clear path forward. Whether you are starting your running journey or looking to return from injury, our team is here to support your stride.

Click the button below to book your Running Assessment.

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