TIPS AND ADVICE

At My Family Podiatry, we will often see patients struggling with hip pain. This pain can range from an annoying niggle through to debilitating pain during the day and night. But what are the causes of hip pain, and how can we effectively manage them? Causes Of Hip Pain Hip pain can result from a variety of conditions that affect the hip joint and surrounding structures. Some of the common causes are: Hip Bursitis: This is inflammation of the bursae, small fluid-filled sacs t

At My Family Podiatry, we often have patients come to the clinic concerned about painful lumps through the arch underneath their feet. In...

Pain through the inside of the ankle is a common reason people attend our clinic, particularly after walking, running, or standing for long periods. While there are several possible causes of medial ankle pain, one condition that requires early attention due to its potential long-term consequences is posterior tibial tendon dysfunction, often referred to as PTTD. The posterior tibial tendon plays a critical role in supporting the arch of the foot and stabilising the ankle dur

Podiatry may not be the first profession that comes to mind when you think about the health management of individuals with autism...

Dry needling is a technique we regularly use at My Family Podiatry to help treat soft tissue injuries and pain. This therapy involves the...

The term hypermobility is used to describe a higher than normal range of movement through joints. Sometimes referred to as being “double...

Chilblains (or Perniosis) are more commonly seen in the colder climates of Australia’s southern states, however the recent cold weather...

Toddler Toenail cutting doesn’t have to be difficult! Fear is the biggest factor holding parents back when attending to their children’s...

School has been back less than a week and you’re already hearing your child complain of sore legs and feet. After spending all that time...

Achilles pain can be incredibly frustrating. For some people it starts as morning stiffness. For others it is a pain that builds during running, walking, gym training or sport. It might settle a little once you warm up, only to flare again later that day or the next morning. A lot of people try to manage it by stretching constantly, resting completely, changing shoes at random or hoping it will settle on its own. Sometimes it does improve for a while. Often, it keeps coming b

Summer is right around the corner, meaning barefoot beach walks and strappy sandals, but are your feet ready? Below we have listed some...

Nail salons are hugely popular, there is no denying that. Any time I walk through a shopping centre, the nail salons are full of people...

At some point in their lives, most people will experience the discomfort of an ankle sprain. Recognised as one of the most common...

A lot of things change during pregnancy, but one part of your body you might not have realised is your feet! The change in hormones, body...

It is rare for a week to pass without a parent asking if they should be concerned by their child’s flat feet. There is almost always no...

Anyone who has dealt with a recurring ingrown toenail knows how disruptive it can be. Some cases respond well to conservative care, but for others the nail keeps becoming ingrown despite changes to nail trimming, footwear or general care. When this happens, a permanent procedure called a Partial Nail Avulsion (PNA) with phenolisation is often the most effective long-term solution. This guide covers what the procedure involves, when it is the right choice, what to expect durin

At My Family Podiatry, we regularly see patients suffering with a sensation of walking on a stone or splinter. On closer examination, the...

For seniors, falling over can be a disastrous event. The risk of fractures and other serious injuries is significant and potentially life...

Winter has definitely arrived in Brisbane! It can be easy to forget about your feet when they are always in slippers but caring for them...

My Family Podiatry is a Brisbane based podiatry business. Our clinic is located in Albany Creek and we are here to help with your lower...