TIPS AND ADVICE

The Hidden Epidemic: How Remote Work is Affecting Albany Creek Workers’ Feet Since the widespread shift to working from home, many...

Warts aren't just something you'd expect to find on a cartoon witch's nose; they can pop up on feet too. If you've ever noticed a small, rough patch on the sole of your foot that hurts when you walk, you might be dealing with a plantar wart - and knowing what is a plantar wart is the first step towards getting the right treatment. Plantar warts, or verrucae, love to make themselves at home on the pressure points of your feet. While they're generally harmless and can resolve o

If your first steps in the morning feel like you’re walking on a nail under your heel, you might be dealing with plantar fasciitis. It’s...

When you notice a painful or uncomfortable growth on your foot, it can be challenging to determine whether it’s a corn or a wart. While...

Rugby League is a fast, fun and dynamic contact sport. Whether it is explosive acceleration, quick directional changes, or heavy tackles,...

Shin splints are one of the most common injuries among runners, causing pain and discomfort along the front of the lower leg. Whether you’re a seasoned runner or just starting out, shin splints can significantly impact your training routine and performance. One often-overlooked factor in managing and preventing shin splints is the running surface. The type of surface you run on can either reduce the stress on your shins or worsen the condition, making recovery longer and more

Ehlers-Danlos Syndrome (EDS) is a group of genetic connective tissue disorders that affect the skin, joints, and blood vessels. One of...

As a parent, you want to do everything you can to keep your baby comfortable and healthy. But when you notice redness, swelling, or...

Running is one of the simplest and most effective ways to stay fit, but if you’re not careful, it can take a serious toll on your feet. Whether you’re a seasoned marathoner or just starting, foot pain can quickly sideline your progress. As a running podiatrist, I see countless runners struggling with injuries that could have been prevented with the right knowledge and preparation. The good news? By making a few simple changes, you can reduce your risk of injury, improve your

Why Paediatric Foot Care Is Important for Your Child’s Health Foot health plays a crucial role in your child’s overall well-being. From...

What Is Routine Podiatry Care? Routine podiatry care is all about maintaining healthy feet and preventing serious foot problems. It...

Healthy feet are essential to overall well-being, yet they are often overlooked in daily self-care routines. At My Family Podiatry , we...

​​Common Mistakes to Avoid When Treating Shin Splints Shin splints is a broad umbrella term, which can involve pain at the front or sides...

Foot pain can affect people of all ages, from children navigating growth spurts to seniors dealing with the effects of aging. Custom...

"Football" (whether you are referring to Rugby League, Rugby Union, Aussie Rules or Soccer) are all popular and beloved sports in and around Brisbane. Too often we will see a patient select a boot simply because of the colour or their friends have them. This can lead to issues! In this article, we'll explore how to select the right boot for you, common injuries orthotics can help with, and how a podiatrist can design custom football boot orthotics to address specific foot and

Choosing the right shoe can feel overwhelming with so many options available, but the key to finding the perfect fit lies in recognising...

Experiencing foot pain after gym workouts? While some soreness is expected after exercise, persistent foot pain should never be...

Dealing with plantar fasciitis, Achilles tendon pain, posterior tibial tendon pain, peroneal tendon issues, or ongoing knee pain can be incredibly frustrating. Often, people find themselves stuck between two extremes. They either push through pain and flare things up further, or they stop activity altogether and never seem to fully recover. At My Family Podiatry, we regularly see patients from Albany Creek and across North Brisbane who are unsure how much activity is safe and

What Happens When You Delay Ingrown Toenail Treatment? Overview| Ingrown toenails are a common condition that can cause discomfort if not...

How Can a Podiatrist Help Reduce Knee Pain with Custom Orthotics? Commonly in the clinic, we encounter two major subgroups of patients presenting with knee pain: Athletic Population: Typically teenagers or active adults undertaking running and jumping sports, usually aged between 10-30 years. Older Adults: Those suffering from pain and stiffness, most commonly due to osteoarthritis, typically aged above 50. Custom foot orthotics can do more than just treat foot and ankle pain