TIPS AND ADVICE

Standing desks have become a staple in many modern offices. They promise better posture, improved energy, and a break from the risks of sitting all day. But for many professionals, the reality is different. After weeks of enthusiasm, standing begins to feel like a chore. Aching heels, tired arches, and sore calves creep in, turning a healthy habit into daily discomfort. If you have noticed foot pain since switching to a standing desk, you are not alone. At My Family Podiatry,

It is one of the most common home remedies people try for ingrown toenails: cutting a small “V” into the centre of the nail to stop the edges digging in. You might have heard it from a friend, a parent, or even read it online. Unfortunately, it simply does not work. At My Family Podiatry in Albany Creek, we see this all the time. Patients come in frustrated because the pain keeps coming back despite their best efforts. Cutting a V into the nail might seem harmless, but it can

If you have had an ingrown toenail removed, you might be wondering what happens next. Will it hurt once the anaesthetic wears off? How long before you can wear normal shoes? When can you get back to work or sport? At My Family Podiatry in Albany Creek, we perform permanent ingrown toenail procedures regularly and find most patients are pleasantly surprised at how straightforward recovery really is. While every person heals a little differently, knowing what to expect helps yo

Should I Use Corn Pads? Not to bury the lead — the simple answer is no . Before explaining why, let’s quickly cover what a corn actually is. What Is a Corn? A corn is an area of thickened hard skin that forms due to repeated friction or pressure. It develops a dense central core that presses into the skin, causing pain and discomfort, particularly on weight-bearing areas such as the soles of the feet. These are hard corns. Soft corns can also appear between the toes where moi

Many parents have experienced the ‘joys’ of having a child with ‘growing pains’ (though my parents just said I was a ‘pain growing up’). Described as achy muscle pain that affects some preschoolers and primary school children, generally between the ages of 3–12 years, the pain usually occurs in the late afternoon or evenings and may cause your child to wake up during the night. The general misconception is that these pains are normal, simply a part of growth, and that they wi

Understanding Shockwave Therapy Shockwave therapy is one of the most effective non-invasive treatments for chronic musculoskeletal pain. But did you know there are two types of shockwave therapy, focused and radial, each designed for different tissue depths and conditions? At My Family Podiatry in Albany Creek, we use both focused and radial EMS Dolorclast systems to tailor treatment for your specific injury. Understanding the difference helps explain why we achieve faster re

Shockwave Therapy for Shin Splints: Helping You Recover and Stay Active If you have a deep ache along your shins every time you walk, run, or exercise, you may be dealing with shin splints. It is one of the most common causes of leg pain we see at My Family Podiatry, especially in runners, gym goers, and people who have recently increased their activity. The good news is that it can be treated. Our team in Albany Creek use shockwave therapy, combined with a detailed biomechan

If you wake up and the first few steps of your morning feel like walking on glass, you’re not alone. Plantar fasciitis is one of the most common causes of heel pain, and at My Family Podiatry in Albany Creek, we see it every single day. When the usual approaches of stretching, orthotics, and strengthening don’t quite get you there, shockwave therapy can help break the cycle of chronic heel pain. What Is Plantar Fasciitis? The plantar fascia is a thick band of connective tissu

If you’ve ever finished a run, workout, or long day on your feet and felt a sharp ache at the front of your knee just below the kneecap, you might be dealing with patellar tendinopathy, commonly called jumper's knee. At My Family Podiatry in Albany Creek, we regularly help runners, gym-goers, and active adults manage this frustrating condition using shockwave therapy, along with strength and biomechanical correction. Understanding Patellar Tendinopathy Your patellar tendon co

If you’ve been struggling with pain on the outside of your hip, especially when lying on your side, climbing stairs or after sitting for long periods, there’s a good chance you’re dealing with hip bursitis or greater trochanteric pain syndrome (GTPS). At My Family Podiatry in Albany Creek, we see this condition regularly, particularly in people whose hip pain stems from lower limb alignment issues, foot posture or weak gluteal control. What Is Hip Bursitis? Your hip has sever

Understanding hypermobility and why pain develops If you live with Hypermobility Spectrum Disorder or Ehlers-Danlos Syndrome (EDS), you’ll know that joint pain and fatigue can make daily life difficult. When the connective tissue that supports your joints is looser than usual, your muscles, tendons and ligaments must work harder to keep everything stable. Over time this can lead to pain, stiffness and a frustrating cycle of flare-ups. At My Family Podiatry we regularly see hy

Many people are surprised when their hip or lower back pain starts to ease after we treat their feet. At My Family Podiatry, your trusted...

Hammertoes are a common toe deformity that often start as a minor inconvenience but can progress into a painful, rigid problem if left...

Pain under the big toe joint can be one of the most frustrating problems in the forefoot. For many people, it feels like walking on a...

For many kids, school shoes are the hardest working pair they own. They are worn five days a week, often for more than 30 hours, and...

Achilles tendon pain is one of those injuries that seems to linger. It nags in the morning, slows you down in training, and makes even everyday activities uncomfortable. You may have tried rest, stretching, massage, or new shoes, only to find the pain keeps coming back. At My Family Podiatry we see this all the time. One of the most effective treatments for stubborn Achilles pain is shockwave therapy. What makes our clinic different is that we use both radial shockwave therap

A pedicure might feel like a treat, but if you want feet that are not only pampered but properly cared for, you need more than polish. A...

We all know that if you work in retail, hospitality or as a tradie, it can mean long hours on your feet with lots of hustle and bustle....

Knee pain is one of the most common reasons people stop running. It can be frustrating when something that should make you feel strong...

Love the confidence and elegance that high heels bring to your wardrobe, but hate the foot pain that follows? You're not alone. As...