TIPS AND ADVICE

Should I Use Corn Pads? Not to bury the lead — the simple answer is no . Before explaining why, let’s quickly cover what a corn actually is. What Is a Corn? A corn is an area of thickened hard skin that forms due to repeated friction or pressure. It develops a dense central core that presses into the skin, causing pain and discomfort, particularly on weight-bearing areas such as the soles of the feet. These are hard corns. Soft corns can also appear between the toes where moi

Many parents have experienced the ‘joys’ of having a child with ‘growing pains’ (though my parents just said I was a ‘pain growing up’). Described as achy muscle pain that affects some preschoolers and primary school children, generally between the ages of 3–12 years, the pain usually occurs in the late afternoon or evenings and may cause your child to wake up during the night. The general misconception is that these pains are normal, simply a part of growth, and that they wi

Understanding Shockwave Therapy Shockwave therapy is one of the most effective non-invasive treatments for chronic musculoskeletal pain. But did you know there are two types of shockwave therapy—focused and radial—each designed for different tissue depths and conditions? At My Family Podiatry in Albany Creek, we use both focused and radial EMS Dolorclast systems to tailor treatment for your specific injury. Understanding the difference helps explain why we achieve faster res

Shockwave Therapy for Shin Splints: Helping You Recover and Stay Active If you have a deep ache along your shins every time you walk, run, or exercise, you may be dealing with shin splints. It is one of the most common causes of leg pain we see at My Family Podiatry, especially in runners, gym goers, and people who have recently increased their activity. The good news is that it can be treated. Our team in Albany Creek use shockwave therapy, combined with a detailed biomechan

If you wake up and the first few steps of your morning feel like walking on glass, you’re not alone. Plantar fasciitis  is one of the...

If you’ve ever finished a run, workout, or long day on your feet and felt a sharp ache at the front of your knee just below the kneecap,...

If you’ve been struggling with pain on the outside of your hip, especially when lying on your side, climbing stairs or after sitting for...

Understanding hypermobility and why pain develops If you live with Hypermobility Spectrum Disorder or Ehlers-Danlos Syndrome (EDS),...

Many people are surprised when their hip or lower back pain starts to ease after we treat their feet. At My Family Podiatry, your trusted...

An ingrown toenail can start as a mild irritation but quickly turn into one of the most painful conditions we see in clinic. At My...

Hammertoes are a common toe deformity that often start as a minor inconvenience but can progress into a painful, rigid problem if left...

Pain under the big toe joint can be one of the most frustrating problems in the forefoot. For many people, it feels like walking on a...

For many kids, school shoes are the hardest working pair they own. They are worn five days a week, often for more than 30 hours, and...

Achilles tendon pain is one of those injuries that seems to linger. It nags in the morning, slows you down in training, and makes even...

A pedicure might feel like a treat, but if you want feet that are not only pampered but properly cared for, you need more than polish. A...

We all know that if you work in retail, hospitality or as a tradie, it can mean long hours on your feet with lots of hustle and bustle....

Knee pain is one of the most common reasons people stop running. It can be frustrating when something that should make you feel strong...

Heel pain is one of the most common reasons people come to see us. For many, plantar fasciitis is the first condition that comes to mind....

Love the confidence and elegance that high heels bring to your wardrobe, but hate the foot pain that follows? You're not alone. As...

Gout attacks can strike with excruciating pain, often catching sufferers completely off guard. However, your body typically sends subtle...