Hammertoe Deformities: Early Detection and Treatment Options
- My Family Podiatry
- Sep 30
- 4 min read
Hammertoes are a common toe deformity that often start as a minor inconvenience but can progress into a painful, rigid problem if left untreated. Many people ignore the early warning signs, assuming that a little bending or stiffness in the toes is normal. In reality, early detection makes a big difference. When caught early, hammertoes respond well to conservative treatments. If ignored, surgery may be the only option.
At My Family Podiatry in Albany Creek, we see patients across Brisbane with hammertoes at all stages. Our goal is to help people recognise symptoms sooner, relieve pain, and restore normal function. Whether you are just noticing changes in your toes or you are already dealing with discomfort in shoes, understanding hammertoes is the first step to getting them under control.
What Are Hammertoes?
A hammertoe is a deformity where one or more toes bend abnormally at the middle joint, causing the toe to curl downward instead of lying flat. The second, third, and fourth toes are most often affected.
There are two main types:
Flexible hammertoes: The toe can still be straightened with gentle pressure. These are more responsive to conservative treatment.
Rigid hammertoes: The joint becomes stiff and fixed, often requiring surgical correction.
What Causes Hammertoes?
Several factors can lead to hammertoe development:
Footwear. Shoes that are too small, tight or narrow force toes into a bent position. Over time, muscles adapt to this unnatural position.
Imbalance in muscles or tendons. When the muscles controlling toe movement are unevenly activated over long periods of time, the toe pulls upward and curls down.
Genetics. Some people are more prone to hammertoes due to inherited foot structure.
Trauma. Previous injury to the toe can make it more vulnerable.
Underlying conditions. Arthritis, diabetes, or neuromuscular diseases can contribute to deformities.
Early Symptoms of Hammertoes
The earlier hammertoes are detected, the easier they are to treat. Watch for these warning signs:
Toes that look slightly bent or curled compared to others.
A raised joint or prominent knuckle on the affected toe.
Corns or calluses forming where the toe rubs against footwear.
Redness or irritation on the top of the toe.
Toe stiffness that worsens over time.
Pain when wearing shoes or during activity.
These early symptoms often appear gradually. Many patients tell us they first noticed their toe rubbing inside a shoe or that their toes did not look quite straight when standing barefoot.
Why Hammertoes Get Worse Over Time
Without treatment, hammertoes usually progress and become worse. What starts as a flexible deformity becomes rigid as the soft tissues shorten and the joint becomes fixed. At this stage, conservative treatments provide limited relief, and surgery may be required to correct the deformity.
Other complications include:
Painful corns and calluses from shoe friction.
Difficulty finding shoes that fit comfortably.
Increased risk of skin breakdown or ulceration, particularly in patients with diabetes.
Secondary issues like metatarsalgia or bunions due to altered biomechanics.
Conservative Hammertoe Treatments
If you are in the early stages of hammertoe, there are several effective treatment options that can reduce pain and slow progression.
Footwear modification
Switch to shoes with a wide toe box, supportive sole, and low heel. This reduces pressure and friction on affected toes.
Padding and strapping
Custom padding reduces pressure on corns and calluses. This can include products like toe sleeves that protect the top of the toe from shoes. Strapping can help realign flexible hammertoes temporarily.
Orthotics
Custom orthotics support proper foot function, correcting underlying mechanics that contribute to hammertoes. These can help offload painful pressure areas.
Exercises
Simple toe stretches and strengthening exercises can help maintain flexibility in early hammertoes. For example:
Picking up marbles with your toes.
Stretching the toes manually to encourage alignment.
Corn and callus care
Your podiatrist can safely remove thickened skin and prevent recurrence with ongoing care.
When Do Hammertoes Require Surgery?
Surgery is considered when:
The hammertoe has become rigid and cannot be straightened.
Conservative care has not relieved pain.
Corns and calluses recur frequently.
Walking or shoe wear is significantly limited.
Common surgical options include:
Tendon release. Lengthening the tendon to allow the toe to straighten.
Joint resection. Removing part of the joint to correct deformity.
Fusion. Joining bones of the joint so the toe lies flat.
Recovery depends on the type of procedure but typically includes a period of rest, special footwear, and gradual return to activity.
What Patients Can Expect at My Family Podiatry
When you visit us with a suspected hammertoe, we provide a thorough assessment including:
Review of your symptoms and medical history.
Examination of toe flexibility, alignment, and joint health.
Footwear and gait analysis to see how you walk.
Discussion of conservative and surgical options.
We explain your options in plain language so you can make informed decisions. For many patients, simple changes provide significant relief. For others, we can provide surgical referral if correction is required.
Prevention Tips for Hammertoes
Even if you are not yet experiencing hammertoe symptoms, prevention is possible:
Wear supportive shoes with adequate toe room.
Avoid high heels for extended periods.
Perform toe stretches and foot-strengthening exercises.
Treat bunions or flat feet early to prevent secondary hammertoe development.
Schedule podiatry visits for callus or corn management before problems worsen.
Frequently Asked Questions
What causes hammertoes?
They are usually caused by a combination of poor footwear, foot structure, and muscle imbalance. Genetics and trauma can also play a role.
How can I treat hammertoes without surgery?
In early stages, footwear changes, orthotics, exercises, and podiatry care can slow progression and reduce pain.
When do hammertoes need surgery?
When the joint becomes rigid, conservative care fails, or the deformity significantly impacts daily life.
Can hammertoes come back after treatment?
Yes, particularly if underlying mechanics or footwear issues are not addressed. Regular podiatry care reduces this risk.
Hammertoes are more than just a cosmetic issue. Left untreated, they can cause significant pain and mobility problems. The good news is that early detection and treatment often prevent the need for surgery.
At My Family Podiatry, we combine conservative care, orthotics, footwear advice, and where needed, surgical referrals to give patients the best outcomes. Whether you are just noticing changes in your toes or struggling with painful, rigid hammertoes, we can help.
Call our clinic today on (07) 3088 6116 or click the button below to book your appointment for hammertoe assessment and treatment in Brisbane.
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