TIPS AND ADVICE

Over the past year, social media has been flooded with claims about the benefits of walking barefoot. From influencers touting “natural foot health” to wellness enthusiasts sharing their daily “grounding” routines, barefoot walking has become one of the biggest health trends of 2025. But while the videos are convincing, are they actually backed by science? And more importantly, is it safe for everyone to follow? As podiatrists, we see both sides of the story. There are real a